The Negative Calorie Diet™ eBook contains 80 pages so it's not going to take you a couple of weeks to get up and running... We've included an all-important list of foods that actually speed up your metabolism! Simply implement as many of these foods as you can when you're not on the diet to keep your body burning fat! Use The Negative Calorie Diet™ to obtain your desired weight... Every so often, use it again for weight loss maintenance but when you do go off, be sure to add our list of both negative calorie and metabolism speeding foods to your every day meals.

The Negative Calorie Diet™ includes some little known information about exercise... Did you know that a scientific study reveals that as little as THREE exercises firm up and tone  85% of your body's muscles? Perform these three exercises three times a week for as little as 15 minutes a day and not only get in shape but keep your metabolism speeding in high gear! Combine these three exercises together with The Negative Calorie Diet™ and REDLINE your metabolism! The eBook details the these three exercises and how to perform them the right way!

Included is a Workbook section that deals with Goal Setting and Cookbook section that reveals mouthwatering recipes to assist you in burning fat and obtaining your desired weight loss goal... The Workbook shows you how to set goals for burning fat, losing weight, speeding up your metabolism, and getting in shape! We reveal ways for you to KEEP the NEW YOU permanently. We discuss how to get rid of your bad habits. We give you tips on starting fresh and getting healthy. No more YO-YO dieting!